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SaySo

Give your self-talk a 30-day glow up.

A warm daily practice to notice negative thoughts, reframe them with kindness, and stick with it — five minutes a day.

Welcome to SaySo

Practice RAYS. Look on the bright side.

SaySo Beta Testing Program

SaySo is currently available for free for testing; however, you'll need to register and be admitted off of a waitlist. Download the app to join the waitlist!

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What it is

SaySo was created by Sandeep Caberwal for anyone who wants kinder self-talk. Over 30 days, you practice a simple method called RAYS — about five minutes a day — so encouragement becomes a habit, not a one-off pep talk.

Meet RAYS

Four moves that help you catch negative thoughts and choose a brighter response.

  • R

    R — Recognize the voice

    When you hear a negative thought — name it.

  • A

    A — Address yourself by name

    Talk to yourself in the third person and reframe with encouragement.

  • Y

    Y — You are your best friend

    Would you say this to your best friend? If not, rewrite it.

  • S

    S — Stick with it

    Practice daily for 30 days and become your most confident self.